What food is best for winter?

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What food is best for winter?

Recently, the temperature has dropped, and many people have put on thick clothes, but it is still difficult to withstand the cold.

In fact, eating food can also help you keep warm.

Absolutely, eat some warm and tonic foods in winter, such as lamb, beef, chicken, sea cucumber, shrimp, pigeons, sparrows, crickets, etc., not only can make the body stronger, but also play a good role in protecting the cold.

In fact, in the winter, if you want to “protect the cold” through food, you don’t have to eat more warm or hot food, because some cold is caused by the lack of certain trace elements in the body.

If it is effectively supplemented by diet, it can also integrate a good cold-proof effect, and everyone will not hinder the test.

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hzh {display: none; }銆€銆€鈻犲瘜鍚淮鐢熺礌鐨勯鐗╋細浣庢俯浼氬姞閫熶綋鍐呯淮鐢熺礌鐨勪唬璋紝楗涓簲鍙婃椂琛ュ厖銆係uch as vitamin A can enhance the body’s cold tolerance; B vitamins are conducive to normal metabolism; vitamin C can improve the body’s ability to adapt to cold; vitamin E can make blood circulation smooth, adjust the body’s hormone balance.

Therefore, it can increase animal liver, carrots, pumpkins and other vitamin A-rich foods, fresh rice noodles, coarse grains and other foods that ingest B vitamins, fresh vegetables, fruits and other vitamin C foods, sunflower seeds, walnuts, black sesame seeds and other nuts.The intake of foods that consume vitamin E such as marine fish and soy products.

銆€銆€鈻?Impurity mineral food: fear of cold is related to the lack of minerals in the diet.

Carrots, hawthorn, green vegetables, Chinese cabbage, alfalfa, cauliflower, green onions, potatoes and other root vegetables are rich in minerals, which can be absorbed by meat and cold food; you can eat more milk, soy products, shrimp skin,Oysters, sardines, shrimps and other foods that convert calcium, and regular consumption can also greatly improve the body’s ability to resist cold.

銆€銆€鈻?Iodine and iodine food: Iodine is an important raw material for the synthesis of thyroxine.

Thyroxine can promote the protein, polysaccharides in the body, and convert it into energy, which can generate heat and resist the cold.

If the body is deficient in iodine for a long time, the raw material for synthesizing thyroxine is insufficient, and the body’s ability to keep warm is reduced.

Therefore, you can eat more iodine-rich foods such as kelp, seaweed, hairy vegetables, jellyfish, and shellfish.

In addition, black sesame seeds, sunflower seeds, dairy products, leafy vegetables and other foods that replace amino acids also help to improve the body’s ability to resist cold.

銆€銆€鈻?Toxic iron food: Iron is an important raw material for hematopoiesis. The red blood cells in the blood are responsible for the transportation and metabolism of oxygen in the body.

To turn proteins, formaldehyde and traces into transients, excess oxygen is needed to “burn” them.

If the body is deficient in iron, it is prone to iron deficiency anemia; and other “tools” for transporting oxygen, the end result is insufficient heat production and easy to feel cold.

Many young women are particularly afraid of cold. In the winter, even in heated rooms, they often have cold hands and feet, and insufficient iron absorption is one of the important reasons.

Therefore, women who are afraid of cold should eat more iron-rich foods such as animal liver, beef, fish, eggs, black fungus, jujube, milk, soy products, etc. in winter, which can improve the resistance to cold.