锘? The role of push-ups in various groups of people Push-ups especially increase the strength of the upper limbs, shoulder straps and pectoralis major muscles. When there are many consecutive times, it promotes the accompanying effects such as the cardiovascular system. 銆€銆€Many people have a poor foundation for training. ItContinue Reading

锘? You think that a healthy diet is not necessarily correct. Introduction: Everyone wants a healthy diet, but are you consistently adhering to the principles and methods of eating? The British “Daily Mail” introduces cognitive misunderstandings and wrong eating methods in many people’s daily diets. 銆€銆€Misunderstanding researchers have found thatContinue Reading

锘? Fangfang damp heat disgusting dandelion Chi Xiaoling, the chief physician of the Guangdong Provincial Hospital of Traditional Chinese Medicine, explained that nausea and vomiting in the view of Chinese medicine is due to the invasion of foreign evils, emotional disorders, unhealthy diet, excessive fatigue and weakness of the spleenContinue Reading

锘? Women reveal the climax of martyrdom In the past decade or so, people’s sexual attitudes have gradually changed. From the expectation of sex to the acceptance of sex, the change of women’s concept is more significant. In fact, the experience of women’s orgasm is obviously advanced. In some womenContinue Reading

锘? Can insomnia be treated with acupuncture? These acupuncture points can effectively prevent insomnia It is not an exaggeration to describe insomnia with “long-term cure”. Whether modern medicine uses sedative hypnotic drugs for treatment or TCM internal adjustment for external treatment, it takes almost a long and arduous process fromContinue Reading

锘? How to run healthy? Prepare activities before starting the run, slowly move the limbs, relax the whole body muscles, alternate the heartbeat and breath to meet the needs of the exercise, and prepare for 2 to 3 minutes. . hzh {display: none; }銆€銆€璺戞鏃惰剼姝ヨ杞诲揩锛屽弻鑷傛憜鍔ㄨ嚜鐒讹紝瑕佺敤榧诲瓙鍚告皵锛岀敤鍢村懠姘斻€侭reathing should be deep, smooth and rhythmic.Continue Reading

锘? “The chaise bath” is the same Bathing not only cleans the skin, regulates body and mind, restores strength, but also has magical beauty effects. Here are seven ways to bathe your skin to ensure that your skin is as refreshing as your bath. 銆€銆€1. Brine bath: Add 200 gramsContinue Reading

Five foods to eliminate fear of the elderly Some foods contain similar ingredients to treat phobias, helping young people with phobia to regain confidence. 銆€銆€Deep sea fish Finnish, German and American studies have found the same results. Harvard University research reports that fish oil contains Omega-3 fatty acids and hasContinue Reading